Health benefits of Coconut Oil

Whiten your teeth with coconut oil! Yes you can. Swish with it every morning. It also is claimed to lessen bad breath, reduce gum inflammation, and strengthen your immune system. This is called "oil pulling" which pulls toxins out of your system. Here's how; first thing in the morning, place a small spoonful of raw, unrefined coconut oil in your mouth. Swish it around while you are taking your shower. (about 15-20 minutes) Spit it out into the trash can. Do not spit it down the drain as it can clog the drain. Toxins will be released in the oil. Your gums will be healthy and pink. Tarter will be reduced as well. What an easy way to get white teeth and healthy gums! Get the organic, raw, cold-pressed, un-refined coconut oil. You can find it at health food stores and vitamin shops.For information on coconut oil uses and benefits see the website; organiccoconutoil.info. Dentists are now recommending using coconut oil for oral health. Most people don't realize that poor oral health can cause poor physical health. For example, did you know that poor oral health can cause premature births, which can lead to a life time of poor health for the infant, if it survives. I believe God provides us with natural plant ingredients like coconut oil which can be used to keep our mouths healthy and our smiles bright. It's also an inexpensive way to keep our teeth and gums healthy along with daily brushing and flossing.

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